An Inclusive Global Effort to Empower Humanity Introduction He For She is a global solidarity movement created by UN Women, the United Nations entity dedicated to gender equality and the empowerment of women. It provides a systematic approach and targeted platform where men and boys actively participate as allies and change agents in achieving gender […]
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An Inclusive Global Effort to Empower Humanity Introduction He For She is a global solidarity movement created by UN Women, the United Nations entity dedicated to gender equality and the empowerment of women. It provides a systematic approach and targeted platform where men and boys actively participate as allies and change agents in achieving gender […]
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A Legacy of Law, Integrity, and Service to the Nation Establishment and Early Years The High Court of Allahabad, originally known as the High Court of Judicature for the North-Western Provinces, was established by a Royal Charter on 17th March 1866. It held its first sitting on 18th June 1866 at Agra, under the stewardship […]
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Commemorative Stamp on the Lucknow Bench of the High Court of Judicature at Allahabad The Lucknow Bench of the High Court of Judicature at Allahabad stands as an important pillar of India’s judicial system. As part of the historic Allahabad High Court, the Lucknow Bench represents the extension of judicial administration in the erstwhile United […]
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The Sun Salutation Meaning and Significance The Sanskrit term Surya means “Sun,” and Namaskar translates to “salutation.” In Yogic philosophy, the Sun represents Prana, the vital life force that sustains all living beings. Surya Namaskar, or Sun Salutation, is a dynamic sequence of twelve postures that harmonizes body, breath, and mind. It activates the Pingala Nadi—the solar energy channel—regulating energy flow and promoting […]
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Introduction Hastauttanasana, known as the Raised Arms Pose, is the second and eleventh posture of the Surya Namaskar sequence. The Sanskrit term is derived from ‘Hasta’ meaning hands and ‘Uttana’ meaning to stretch or extend. This asana opens the body to receive energy, encouraging expansion, vitality, and an uplifting state of mind. It acts as […]
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Introduction Padahastasana, known as the Hand-to-Foot Pose, is the third and tenth posture of the Surya Namaskar sequence. The Sanskrit words ‘Pada’ mean foot and ‘Hasta’ means hand. This asana embodies the principle of bowing forward in humility while enhancing physical flexibility and inner calm. By bringing the head close to the knees, it promotes […]
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Introduction Asvasanchalanasana, popularly known as the Equestrian Pose, is the fourth and ninth position in the Surya Namaskar sequence. The Sanskrit words ‘Ashwa’ mean horse and ‘Chalan’ means movement or riding, symbolizing the strength, grace, and alertness of a horse. This asana embodies vitality and balance, helping the practitioner develop stability, confidence, and coordination between […]
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Introduction Parvatasana, also known as the Mountain Pose, is the fifth and eighth position in the Surya Namaskar sequence. The Sanskrit word “Parvata” means mountain, symbolizing stability, strength, and stillness. The pose reflects the firm and grounded nature of a mountain, helping the practitioner develop balance, endurance, and mental calmness. Origin and Significance The posture […]
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Introduction Bhujangasana, commonly known as the Cobra Pose, is the seventh posture in the Surya Namaskar sequence. The word “Bhujanga” means serpent or cobra in Sanskrit, and this asana resembles a cobra raising its hood. Bhujangasana is a powerful back-bending posture that opens the chest, strengthens the spine, and promotes vitality. Origin and Significance Symbolically, […]
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